How to Get Through: Self Care From the Eyes of a Calo Parent

By Ken Huey | Added October 12

I received this in an email from Annelieke, the mother of two former Calo students. I appreciated her sending this and letting me post it for you. Let me know if what she says resonates with any of you. Here is what she wrote:

How to Get Through

As parents with two children who have graduated from Calo, somehow more and more families in my geographic area who also struggle with attachment issues, find us.

Several times each month I find myself in conversation with parents so much like us, with all of the bewilderment, sadness, guilt, fatigue, and stress-related issues we had.
Helpful people often say to us parents You have to take care of yourself, not realizing that this feels in fact, often just impossible. We dont even WANT to take care of ourselves, because the sense of hopelessness and fear for our children and our families is so paramount. The relief we felt when our daughters did arrive at Calo and we were back home, knowing they were safe, and knowing we could take a deep breath, was also the time we felt both how little we had been doing to sustain our own bodies and souls, but also what we HAD in fact been doing and not realizing it.

One way I did it was to listen over and over again to my beloved heroic soundtracks. The Rambo soundtracks, cuts from Black Hawk Down, Blood Diamond, Transformers, these big orchestral homages to individual and group heroism were the right soundtrack to my life at the time. My girls were doing something heroic, and my husband and I were too. He worked in his wood shop after work, where the noise from saws and fans and planers made his personal soundtrack. Sometimes we went out, but rarely. I tried to catch up on things I had let go for far too long. I enjoyed the feeling of getting up with less dread. I talked with my other children often. I tried to be aware of the ways in which I did, in fact, take care of myself, and had, even when the girls were home before Calo, but had not realized it then. A check-in with a friend every couple of days. Visiting my father and watching British comedy. Therapy.

My point is only this; as Calo parents, we share certain quality of life issues. Our children get through, and we do too. But its much better when we understand how, and there are as many ways of taking care of ourselves as there are Calo parents, and it helps to know how we are doing that. Sometimes its not the obvious, like a mani/pedi or a great meal out. The opportunity to reflect a little bit once our children are safe at Calo presents a chance to be more mindful of our own care and nurturing, how we do that for ourselves and how others help. Just like our wonderful children, we need all the caring we can find. And when that social call comes around on Sunday, and the family session later in the week, we can bring all of the honesty, concentration and love we have to those times.


About the Author

Ken Huey, Ph.D. Owner, Founder and Senior Vice President

After completing his BA in English, Ken Huey received a Masters degree in Counseling Psychology from Florida State University. He then earned his Ph.D. in Marriage and Family Therapy from Purdue University. Dr. Huey has been working with troubled youth since 1994. He started his career in the helping professions as a therapist in community mental health. He then spent time in a private practice focusing on family preservation/in-home therapy. As part of that practice he also worked on custody evaluations and provided expert witness testimony for courts in Indiana. Dr. Huey moved to Utah and began work with troubled youth in a residential treatment setting. He joined Provo Canyon School at the beginning of 2003 and was named as their Director of Business Development in June of 2004. He left Provo Canyon in July of 2005 and joined West Ridge Academy as their Director of Clinical Services. Being adopted himself, Dr. Huey was always drawn to the large population of other adoptees in treatment. He ultimately became convinced that this population needed specialty care and in November of 2006, Dr. Huey helped launch CALO. Dr. Huey has presented at conferences around the country on issues of parenting, couples communication, and residential care. He serves on the boards of the Attachment and Trauma Network (ATN), the National Association of Therapeutic Schools and Programs (NATSAP), and the Association for Treatment of Trauma in the Attachment of Children (ATTACh). He and his wife, Jo, live in remote Linn Creek, Missouri, and are the parents of 6 children. Prior to the Huey family arriving in Linn Creek, the population was 280. The Huey family increased the Linn Creek population by 3% (288). Chiggers and ticks are their only neighbors.

How To Contact Calo

To speak to a team member, please fill out the CONFIDENTIAL form below. A team member will contact you within 24 hours.